Helpful tips for feeling out of control

It is hard to control our emotions at times, which makes us feel out of control. Here are a few tips to help you get through these times:

  1. Take deep breaths, and repeat at least 7 times
  2. Start naming things around your room
  3. Think of 5 things that are positive about yourself
  4. Think of 5 things you are grateful for in your life
  5. Play calming music

I’d like to know if you try these, and tell me how you felt afterwards if you feel comfortable.

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